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Running safely Let someone know where you're going and for how long. Consider downloading a running tracker app on which a trusted family member or friend can trace your movements. Plan your route before-hand, taking into account whether it will be a busy or well lit area. Consider running with others if possible, or joining a running group. Consider carrying a personal alarm, to enable you to get away from an attacker by distracting and distracting them. Consider just having one earphone in to ensure you can hear any changes in your surroundings. If running when it is dark, consider carrying a torch - a head torch is a hands-free option and wear reflective clothing so that road users can see you. Carry a small amount of cash, or your card, to enable you to get home should you need to. If you feel uncomfortable, or at risk, seek a place of safety, such as a shop or anywhere where there are other people, and tell someone what is happening or has happened. Core Safety Recommendations Share Your Plans: Always let someone know where you are going and how long you expect to be out.Location Tracking: Consider using a running tracker app or sharing your live phone location with a trusted friend or relative.Stay Aware: Avoid using headphones or keeping the volume very high; WMP recommends using only one earbud so you can still hear your surroundings.Vary Your Routine: If you run regularly, vary your route and timing so your movements are less predictable. Route Planning and Visibility Stick to Light: Plan routes that stay in busy, well-lit areas and avoid isolated spots like alleyways.Facing Traffic: Always walk or jog facing oncoming traffic so vehicles cannot pull up behind you unnoticed.Night Running: If running in the dark, wear reflective clothing and carry a torch or head torch so road users can see you clearly provides safety guidance tailored for the peak marathon season (typically spring and autumn), highlighting the importance of personal security during intense training and on race day itself. Personal Safety for Marathon Training WMP encourages runners to follow the PACEI-A framework (Plan, Awareness, Communication, Equipment, Instincts, and Accountability) to stay secure during long training runs. Plan and Awareness:- Vary your route regularly to avoid becoming predictable.
- Stick to well-lit, busy streets, especially if running alone or in the dark.
- If using headphones, keep the volume low or use only one earbud to remain aware of traffic and your surroundings.
Communication and Equipment:- Share your live location or training route with a trusted friend using a tracker app.
- Carry a fully charged phone and a personal attack alarm to attract help if needed.
- Wear reflective gear and a head torch during early morning or late evening sessions.
Race Day and Public Event Security For large-scale events like the Birmingham Marathon or local half-marathons, WMP works with organisers to ensure public safety through increased visibility and vigilance. Public Vigilance: Runners and spectators are urged to stay alert and report any unusual or suspicious activity to marshals or police immediately—"trust your instincts".Crowd Management: Police may use temporary barriers or film events to manage the flow of large crowds and deter criminal activity.Travel Planning: Use public transport where possible to reach the start line, and stand in well-lit areas while waiting for buses or trains after the race. Seasonal Specifics Spring/Summer: As days get brighter, WMP reminds runners to remain vigilant and avoid being lulled into a false sense of security by the light. Autumn/Winter: Focus shifts to the "Darker Nights" campaign, where visibility (reflective kit) and sticking to lighted paths are the highest priorities. For immediate concerns about street safety, you can use the Street-Safe tool to anonymously report areas that feel unsafe. Thank you. | 
