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Core Running Safety Advice 
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Plan and Awareness:- Vary your routine: Do not stick to the same route or timing every day to avoid becoming predictable.
- Face traffic: Always run facing oncoming traffic so vehicles cannot pull up behind you unnoticed.
- Stick to well-lit areas: Even as nights get lighter, avoid isolated spots like alleyways or heavily wooded areas where someone could be concealed.
Communication:- Share your live location: Use a running tracker app or share your phone's live location with a trusted friend or family member.
- Update others: Let someone know exactly where you are going and how long you expect to be out.
Equipment:- Sound awareness: WMP recommends using only one earbud or keeping the volume very low so you can still hear your surroundings.
- Personal alarm: Consider carrying a personal attack alarm to attract help or distract an aggressor if needed.
- Charge your phone: Ensure your mobile is fully charged and concealed.
Public Vigilance:- Trust your instincts: If something doesn't feel right, change your route or head to a safe place like a busy shop immediately.
- Making others feel safe: WMP also advises runners to cross the road or call out if they are about to run past someone, as running up behind people can be frightening.
Event-Specific Advice (Marathons & Half-Marathons) For large-scale regional events like the Birmingham Marathon, WMP advises: Public Vigilance: Report any unusual or suspicious activity to marshals or police on the ground.Travel Planning: Use public transport to reach the start line and wait in well-lit areas after the race. Local Insights for Tipton and Great Bridge Specific updates from the Tipton and Great Bridge Neighbourhood Team highlight areas where runners should remain extra vigilant: Safe Spaces Initiative: The Asda in Great Bridge and local libraries are designated "Safe Spaces" where you can go if you feel vulnerable or followed while out. Park Safety: Visible patrols have been increased in Victoria Park, Tipton , following reports of anti-social behaviour. Anti-Social Behaviour (ASB) Hotspots: High-visibility patrols are active around Great Bridge High Street and the Retail Park due to ongoing concerns with aggressive begging and drug use. Nuisance Off-Road Bikes: Police are currently targeting illegal off-road bike use in Tipton's residential streets and parks. Runners are encouraged to report incidents via Operation Snap or by calling 101. Thank you from Tipton Neighbourhood | 
