Staying safe while out running

Running is a great way to stay fit and healthy, but its important to keep your safety in mind. Here are some steps you can take to stay safe when you are running outside, especially if you are on your own. 

🏃‍♀️Let someone know where you are going and for how long. 

🏃‍♂️Consider downloading a running tracker app through which a trusted family member or friend can trace your movements. Alternatively, you can share your phone's location with them. 

🏃‍♀️Plan your route beforehand. Try to stick to busier or well-lit areas, and steer clear of alleyways or other less visible spaces where possible. 

🏃‍♂️Take your phone with you and ensure it is fully charged, in case you need to use it in emergency. 

🏃‍♀️If possible, run with others or join a running group. 

🏃‍♂️Stay alert and aware of your surroundings. If you are wearing headphones, keep the sound on low or only use one earbud to ensure you can hear what's goin on around you. 

🏃‍♀️If possible, run with other to join a running group. 

🏃‍♂️Consider carrying a personal alarm, a personal alarm, which you can use as a distraction or to attract attention of passers by if needed. 

🏃‍♀️If running when its dark, make sure to carry a torch (or wear a head torch for a hands-free option) and wear reflective clothing so that roads users can see you more easily. 

🏃‍♂️Carry a small amount of cash or your bank card, to enable you to get home should you need to. 

🏃‍♀️Trust your instinct and avoid any situations that make you feel uncomfortable. 

🏃‍♂️Change up your running schedule from time to time, including when and where you run. This will make it more difficult for anyone to anticipate your movements. 

🏃‍♀️If you feel uncomfortable or at risk, seek a place of safety, such as shop or anywhere where there are other people, and tell someone what has happened. 

(source: West Midlands Police leaflet “Staying safe while out running”)