Staying safe in the hot Coventry weather requires proactive hydration, sun protection, and keeping your home cool.

Here are the essential steps to manage the heat effectively:

Hydration & Nutrition

·  Drink fluids constantly: Sip water before you actually feel thirsty.

·  Avoid certain beverages: Limit alcohol, caffeine, and drinks high in sugar.

·  Eat light meals: Opt for food with high water content like salads.

Personal Protection

·  Apply sunscreen regularly: Use a high SPF rating even on cloudy days.

·  Wear appropriate clothing: Choose loose, light-colored, breathable cotton or linen fabrics.

·  Wear a hat: Protect your face and head with a wide-brimmed option.

·  Stay out of peak sun: Remain indoors between 11:00 AM and 3:00 PM.

Home Cooling Techniques

·  Close your curtains: Block out direct sunlight on windows facing the sun.

·  Shut windows early: Keep windows closed during peak afternoon outdoor heat.

·  Open windows later: Let cooler night air circulate once temperatures drop outside.

·  Turn off electronics: Unplug appliances that generate unnecessary ambient heat.

Looking Out for Others

·  Check on neighbours: Reach out to elderly or vulnerable community members.

·  Never leave anyone in cars: Do not leave children or pets in parked vehicles.

·  Watch your pets: Ensure animals have fresh water and cool, shaded resting spots